ʻO ka Guitar Hero Workout

Ehia mau calories e puhi anaʻoe e pāʻani ana i ka Guitar Hero a iʻole ke kapa kapa kila?

Ma hope o ka pāʻaniʻana iā Guitar Hero:ʻo Metallica e like me ka hehena a me ka luhi i ka hopena o ka lā, hoʻomaka wau e noʻonoʻo e pili ana i ka maikaʻi o kahiʻoihana Guitar Hero a Rock Rock paha. Ma hope o ka loaʻaʻana o nā pane hoʻopono i kēia nīnau mai nā makahiki i hala aku nei ma waho o ka pūnaewele mai nā poʻe iʻikeʻole i kekahi mea (par no ka papa,ʻo ia?), Ua hana au i kahi noiʻi maʻamau noʻu iho. Eʻike i keʻano o ka maikaʻi o kahi hākalo Guitar Hero hiki ke kū mai maʻaneʻi. Me ka Rock Band 4 a me ka Hero Guitar Hero e hoʻokūkū ana i ka Xbox One i ka Fall 2015, he manawa kūpono e noʻonoʻo e pili ana i ka hoʻohana houʻana i ka Guitar Hero Workout.

Ke puhi nei i nā kalo

ʻO ka mua, ponoʻoe e hoʻomaopopoʻo ia nā mea a pau āu e puhi ai i nā calories. He maʻalahi ke'ōlelo "ʻO ia, he pāʻani wikiō wale nō, no laila,ʻaʻole loa ia e hana i kekahi mea noʻoe," akā,ʻoiaʻiʻo, ua hewaʻoe. ʻO nā mea a pau āu e hana ai ma ka heleʻana i ka pahu leta a iʻole ka hanaʻana i kahi holoi lole a hoʻohuli paha i kāu mau keiki i loko o waho o ke kaʻa e pau i ka nui o nā calories.

Ma ka nānā waleʻana i nā mea ma keʻano, he paona ka momona he 3500 calories. Ināʻoe eʻai i 3500 mauʻoi aʻe ma mua o ke kukui, loaʻa iāʻoe kahi paona. Ināʻoe e puhi i 3500 mauʻoi aʻe ma mua o kāuʻai, e neleʻoe i kahi paona. Ma muli o ke kaumaha a me keʻano o ke kino, e puhi ana kou kino i kēlā me kēia wahi mai 1500-2500 + wale nō e hoʻomau iāʻoe e hana ana i ka lā, a ua hoʻonuiʻia kekahi hana hana'ē aʻe calorie āu e hana ai ma luna o kēlā.

He aha nā kālā nui e hiki ai iāʻoe ke puhi me ka Guitar Hero or Rock Band?

ʻIke wau,ʻike wau, e pāʻani ana i ka guitar a me nā pahu a pahu paha i ka Guitar Hero / Rock Bandʻaʻole pono. Hiki iāʻoe ke ho'ōla i nā mele o kēlā me kēia mea. ʻOiaiʻoiʻole lākou i keʻano o kaʻike, no ka nānāʻana i keʻano maoli, he nani keʻano o ka hale. Ponoʻoe e strum a ponoʻoe e neʻe i kou mau lima a, i kou wā e pāʻani ai ma luna o Hard a Expert paha, kū pahaʻoe. (ʻike wauʻaʻole hiki iaʻu ke hoʻokaniʻo Hard / Expert e noho, no ka mea.) A inā e pāʻaniʻoe i nā pahu ma luna o Hard or Expert, e loaʻa ana iāʻoe kahi haʻahaʻa kino piha. No laila, inā mākou e nānā hou aku i ka Kalori helu,ʻike mākou hoʻokani i ka guitar kapa kila, kū i luna, puhi i ka 204 calories i kēlā me kēia hora. A e pāʻani ana i nā pahu e puhi ana i nā calo he 272 i kēlā me kēia hora. (E nānā i ka Pūnaewele Kaʻina Hana Pūnaewele eʻike i ka nui o nā calories i nā hana hana a pau i ke ahi.)

Ma muli o ke kūlana haʻahaʻa āu e pāʻani nei ma GH / RB, hiki i kēia mau helu ke hele i lalo iki. Akā inā e pāʻani anaʻoe i ka guitar a Hard Expert paha a pāʻani i 1500 aiʻole 3000 mau manaʻo ma o ke mele, ke loaʻa nei kahi haʻawina a makemake wau e pili kokoke paha i kēia mau helu. ʻO nā pahu, eʻike ana, e pili kokoke ana paha. A ua hiki iaʻu ke'ōlelo ma o kaʻike pilikino he mea maʻalahi ke hoʻolimalima i hoʻokahi hola aʻelua paha i ka manawa e pāʻani ana i ke GH / RB.

Kelehana Lalo

ʻAʻole hiki iaʻu ke'ōlelo inā he laina 1-to-1 kēia mau huahelu me nā mea kani maoli, akāʻaʻole wau e manaʻo ua lōʻihi loa lākou. ʻAʻole hiki iāʻoe ke kūkulu i nā papa hana kaumaha o ke kino a puni, akā e hiki iāʻoe ke'ōlelo e hana neiʻoe i kekahi mea e hoʻokani nei i Rock Band a me Guitar Hero aʻoi aku ka maikaʻi ma mua o ka nohoʻana ma ka hanaʻole.