ʻO ka maikaʻi o ka Health, Fitness, a me nā Mīkini Dietary a me nā Printables

E hoʻomaka iāʻoe iho e holomua me kēlā mau pahuhopu olakino a me ka hoʻoikaikaʻana, no kou ola pono a pilikino paha.

Kaomi ma o kēia mau pahoho no nā mea hana limaʻole e kōkua iāʻoe e hiki i kāu mau pahuhopu. Mai nā meaʻai meaʻai e hana i nā loina, e hoʻohana i kēia mau mea hana no ka hoʻolakoʻana i ka hale a me ke kākoʻo.

Eia kekahi, e nānā i ka neʻeʻana o Microsoft mai kāna pūnaewele paena pūnaewele no nā papa. E alakaʻi iāʻoe i kēia mau mea e pili ana i kaʻikeʻana i kēia mau hoʻoponopono inā e loaʻa ana lākou no kāu polokalamu o Microsoft Office.

01 o ka 10

Ka Papahana Kūmaho Meal a me ka Pelekane Makahiki no Microsoft Excel

Ka Papahana Kūmaho Meal Planner no Microsoft Excel. (c) Nānāʻia e Cindy Grigg, Na Microsoft

Ke hoʻohana nei i kēia Template Planner Template a me ka Manaʻoʻana no Microsoft Excel e hiki iāʻoe ke mālama i ka manawa, kālā, a me nā calories.

Mālama ka papa helu i ka papa kūʻai kūʻai ma muli o kāuʻai. Ma ka hoʻolālā pāʻani, hiki iāʻoe ke hana i nā koho maikaʻi maikaʻi.

E hoʻouka i kēia hōʻailona ma ka weheʻana i Excel, a laila kohoʻo File - New. Ma kahi kokoke i ke poʻo, e huli i kēia mamana ma ka papa keyboard.

02 o 10

Ka Papahana Hōʻailona Meal a me ka Template Mahi Mea Pai a me ka Printable no Microsoft Excel

Hoʻopuka pū me ka papahana Planner me nā palapala hoʻohui no Microsoft Excel. (c) Nānāʻia e Cindy Grigg, Na Microsoft

Ke hana i nā meaʻai? ʻO kēia Mea Hōʻailona Kūlana Mālama a me ka Hōʻailona Meaʻai Mea Paipai paha no Microsoft Excel he ala ikaika ia e mālama pono ai iāʻoe iho. E komo wale i kaʻikepili a e hoʻopau houʻia nā palapala kiʻi.

Hiki i kēia moʻolelo ke ala maikaʻi loa e kamaʻilio aku ai i nāʻoihana olakino, aʻo ka hapanui paha o lākou e'ōlelo nei e mālama i ka moʻolelo kiko'ī o kāuʻai. E haʻaheo loa lākou iāʻoe.

Mai loko o Excel, koho File - New - huli ma ka hua'ōlelo.

03 o 10

Nā Hōʻai'ē Walk-a-thon a me nā Tema Pale no Microsoft Word

Hōʻike Hōʻokoʻa Manuahi Walk-a-Thon no Microsoft Word. (c) Nānāʻia e Cindy Grigg, Na Microsoft

ʻO ka mākaukau no kahi kumu kūpono he maʻalahi ia e hoʻonohonoho a hoʻokō me kēia Hōʻai'ē Walk-a-thon a me ke Template Badge no Microsoft Word.

ʻO ka mamao maʻamau i kahakahaʻia ma ka'ōpala badge he ala leʻaleʻa ia e pale aku ai i ka mamao ke heleʻoe.

I loko o Word, koho i ka File - New - huli ma ka hua'ōlelo.

04 o 10

Pūʻulu Aʻo Kaumaha Tracker Tempute a iʻole Mea Paiʻia no Microsoft Excel

Pūʻulu Polokalamu Tracker Kauwai no Microsoft Excel. (c) Nānāʻia e Cindy Grigg, Na Microsoft

ʻO kāu keʻena, ka hui, a iʻole kaʻohana paha, e paʻi i nā pahuhopu maikaʻi.

E hoʻomau i ka hoʻonāukiʻana i nā mīkini me kēia Pūʻulu Māmā Maukila a iʻole Mea Paiʻia no Microsoft Excel.

Mai loko o Excel, koho i ka File - New, a laila e huli i ke kāʻei.

05 o 10

Palapala Aʻo Haumana a me ka Pono Pono Flyer Template a iʻole paha i paʻiʻia no Microsoft Word

Palapala Hōʻikeʻike Ola Pono a maikaʻi no Microsoft Word. (c) Nānāʻia e Cindy Grigg, Na Microsoft

Inā makemakeʻoe e hōʻoluʻolu i kāu mau pahuhopu hou a iʻole e kono i nā mea'ē aʻe e hui pū, e kiʻi i ka leka ma o kēia Pūnaewele Flyer Newsletter a iʻole Printable paha no Microsoft Word.

E lilo i mea hana. ʻO nā kumuhana o kēia māmā he mea maʻamau. ʻOiai inā e mālama waleʻoe i ka papahana a hoʻololi i nā kele a me nā kiʻi eʻikeʻoe iāʻoe iho ma mua i ka hoʻolālāʻana i kahi lele nui.

I loko o Word, koho i ka File - New, a laila e huli i kēia hōʻalo.

06 o 10

Hoʻomoe Pūnaewele Hoʻoikaika Wiki no ka Microsoft Excel

Ke holo nei i ka Template Tracker Template no Microsoft Excel. (c) Nānāʻia e Cindy Grigg, Na Microsoft

E hoʻohana i kēia Hōʻailona Moʻomanaʻo Pūnaewele a iʻole Printable paha no Microsoft Excel e hahai i kāu mamao a me kaʻoi aku.

Ināʻoe e hoʻokomo i kaʻikepili, hiki ke hoʻololi i nā kiʻi paʻi. Hiki i kēia ke ala maikaʻi loa e hoʻolālā aiʻoe, ma ka nānāʻana i ka nui o kāu hana i hoʻokomo ai me kāu hana.

Open Word, a laila koho i File - New, e huli ma ka hua'ōlelo.

07 o 10

ʻO ka Hōʻailona Ola a me ka Hōʻailona me ka Hōʻahi Wili no Microsoft Excel

ʻO ka Template Diet a me Exercise Journal Template no Microsoft Excel. (c) Nānāʻia e Cindy Grigg, Na Microsoft

ʻO kēia Hōʻailona Līpī a me ka Hōʻailona Mahi me nā Hōʻahi Pakuhi a iʻoleʻia paha no Microsoft Excel e ākea iāʻoe e mālama i kāu mau pono a pau ma kahi hoʻokahi.

Ināʻaʻoleʻoe i hoʻohana i kahi pāpala ma mua, e hoʻohana i kēia kelepona i mea maikaʻi loa e loaʻa ai nāʻike hou. E hoʻopiha wale i kāuʻikepili a hahai i kāuʻai a me kāu mau hana.

Mai loko o Excel, koho File - New - huli ma ka hua'ōlelo.

08 o 10

Hoʻomākaukau Hōʻokoʻa Hōʻoia Hōʻoia no ka'ōlelo Microsoft Word

Hoʻomākaukau Hōʻokoʻa Hōʻeuʻeu no ka Hua'ōlelo no Microsoft Word. (c) Nānāʻia e Cindy Grigg, Na Microsoft

Hiki i kāu hoʻolālā ola ke hoʻokomo i kekahi mau hana e like me ka hoʻonaʻauao hoʻoikaika.

ʻO kēia hōʻailona Kūʻaiʻo ka Lāhui Kū'ē o kēia ao he mea hana maikaʻi no kaʻikeʻana i kāu holomua i kēiaʻano.

Open Word, a laila koho i File - New, e huli ma ka hua'ōlelo.

09 o 10

Calorie Amortization Hōʻike Hōʻeia aiʻole Printable no Microsoft Excel

Calorie Amoritisation Hōʻike Hōʻike no Microsoft Excel. (c) Nānāʻia e Cindy Grigg, Na Microsoft

ʻAʻoleʻoe i hoʻohana i kahi Hōʻike Hōʻike Hōʻike'Apuniʻo Kaloli'Alia a iʻole Printable paha no Microsoft Excel (aiʻole i loheʻia kekahi)?

ʻO kēia no ka nerd pono maoli. E hoʻihoʻiʻia ana kēia manaʻo hoʻohālikelike i ka nui o nā calories āu e pono ai e hōʻea i kāu pahuʻona kaumaha.

Mai loko o Excel, koho i ka File - New, a laila e huli ma ka hua'ōlelo.

10 o 10

Nā Hōʻaia Kūpili Kūpona Kūʻai a iʻole Printable no ka PowerPoint Microsoft

(c) Nānāʻia e Cindy Grigg, Na Microsoft

ʻO kēia Keʻena Hōʻike Kūʻai Kūʻai a Mea Mana paha paha no Microsoft PowerPoint kekahi ala'ē aʻe e kaʻana like i nā pono a me nā polokalamu maikaʻi.

Hiki i ka loulou i luna nei ke hōʻike iāʻoe i nā hōʻike i nā meaʻai Food for PowerPoint, me kahi no Mouse Mischief, kahi mea lako polokalamu hoʻonaʻauao mai Microsoft.

Hiki paha iāʻoe ke makemake i:

E hoʻomākaukau no nā hōʻailona kūpono hou aku? E kipa i kā mākou paena Pūnaewele Pūnaewele nui.