ʻO kēia mau mea palekana kou mau hoa hana maikaʻi
I kēia manawa ma hope o mākou ka hoʻokaʻulua o ka makahiki o kēia makahiki, hiki iāʻoe ke hoʻolāʻau iāʻoe iho i kāu hoʻoholo o kāu makahiki hou a iʻole e lawe i kāu mau hana ma waho aʻe o ka lumi hauʻoli i ka mea ma waho. ʻO keʻano o kāu kūlana, ināʻaʻoleʻoe i kahi polokalamu hoʻomalu i nā manawa, hiki ke lilo i manawa nui e loaʻa ai. E hoʻomau i ka heluhelu no ka haʻahaʻa ma luna o nā kohoʻoi aku e pili ana i kāu mau pahuhopu a me kāu kālā.
ʻO ka mea maikaʻi loa no nā hana maikaʻi a pau: Xiaomi Mi Band
ʻO ka Xiaomi Hua'ōlelo Pākēʻo Xiaomi ka inoa o ka hale ma ka US, akā,ʻo ia ke kuleana o kekahi o nā mea uʻi punaheleʻoihanaʻoihana hoʻolimalima loa ma ka makeke. Ma kahi wale nō $ 15 (ʻae,ʻaʻole ia he typo!),ʻo kaʻu kapa i kapaʻia e like me nā hana i hanaʻia, ka hele mamao a me ka nānāʻana i ka nānāʻana i ka moe. ʻAʻole ia e lanakila i nā huahana iʻoi aku iʻoi aku nāʻoihana likeʻole e like me Fitbit i ka wā e pili ana i nā mea e like me ka noʻonoʻoʻana o ka puʻuwai, no laila,ʻoi aku ka pono no nā mea hōʻoia hōʻoia a iʻole i ka poʻe e pili ana i ka huliʻana i nā kumukūʻai maʻamau ma mua o kaʻikeʻana i kēlā me kēia ke kaulike e pili ana i kā lākou mau hana. ʻO kēlā'ōlelo,ʻo ka pīhoihoiʻoi aku ka nui (akā he mau $ 20) ka nui o ke kumukūʻai, no laila kekahi o nā kumuʻokoʻa likeʻole kaʻikepili'ōkole,ʻaʻohe mea nui e hoʻokau i ka Mi Bands e like me ʻO Fitbit.
Aia ka Mi Band i nāʻano likeʻole, a hiki iāʻoe ke kūʻai aku ma o Amazon ma waena o nā mea kūʻai'ē aʻe. E hoʻomaopopo wale iho nei ua hoʻoheneheneʻo Xiaomi i ka Mi Band 2, i loheʻia e komo i kahi hōʻike LCD a me nāʻano hou'ē aʻe. Akā, inā e laweʻoe i ka lepe a kūʻai aku i kekahi o nā pūnaewele Mi Band i kēia manawa, he wahi kūʻaiʻuʻuku kēia, no laila hiki iāʻoe ke hoʻohou i ka laina me ka manaʻoʻole i ka hewa.
ʻO ka mea maikaʻi loa no ka Loss Kaumaha:'Apono Aria Akela & # 43; ka'āpanaʻo Fitbit Alta a me Withings Smart Analyzer & # 43; keʻano hoʻohui
I ka wā e loaʻa ai ka kaumaha,ʻaʻohe hoʻokahi kūpono pololei - ponoʻoe eʻike i nā regime iʻoi aku ka maikaʻi a me ka leʻaleʻa iāʻoe. ʻO kēlā'ōlelo, uaʻae ka hapanui o nā kānaka e hana ana a mālama i nā calories i loko o kā mākou kalo i nā mea nui e hoʻolei i nā paona. ʻAʻole ia eʻeha i ka loaʻaʻana o nāʻikepili hohonu a me nāʻikepili āu i manaʻo ai mai ka trackerʻoihana ma kāu pālākiō. ʻElua mau laikini me nā huahana olakino, Fitbit a me Withings, e kūʻai aku i nā kaulike maikaʻi e hana nui ma mua o ka hōʻike waleʻana i kou kaumaha.
ʻO ka mua,ʻo ka Aria Smart Scale mai Fitbit, kahi i hoʻolimalimaʻia he $ 129.95. He mea paha e like me ka lōʻihi no kahi pālākiō - aʻaʻole nō hoʻi e hōʻoleʻana i nā huahana o Fitbit i kaʻaoʻaoʻoi aku - akā, hoʻopakele ke hoʻopukaʻia i ka hana. ʻO nā papahana kaulike me kāu'ōpili papapili Fitbit e hōʻike i ka fluctuations i loko o ke kaumaha, ka helu o ka pūʻulu kino (BMI), ka nui o ka lean a me ka hapanui o ke kino o ka manawa, e kōkua iāʻoe e nānā i nā mamana a me nā maʻamau eʻike i nā mea e kōkua ai a pale i kāu mau pahuhopu kaumaha. Hoʻohui pūʻia ka pālākiō me nā meaʻimi o kaʻoihana Fitbit, hāʻawi iāʻoe i nā manaʻo kōkua i kēlā me kēia lā no ka hālāwaiʻana i kāu mau pahuhopu e pili ana i kāu mau haʻawinaʻoihana ma o kāna mea hoʻohālike Kaloka. ʻOiai e hiki iāʻoe ke paʻi i ka laulā Aria me kekahi polokalamu Fitpt, hiki iāʻoe ke noʻonoʻo i ka Fitbit Alta ,ʻo ia kekahi o nā meaʻoihana maikaʻi loa o kēia hui. Loaʻa ka mea e like me ke ana o Aria: $ 129.95. Eia hou,ʻaʻole i uku, akā inā hiki iāʻoe ke hoʻohui pono i kā lākou i loko o kāu hana hoʻolālā kaumaha, hiki iā lākou ke kūpono.
ʻO ka hui pūʻia paha ka hui i pili loa me nā scale akamai, aʻo kona Smart Analyst Body Manaʻo e hoʻomau i ka mahalo nui i kahi koho nui. Hoʻonuiʻia he $ 149.95 ($ 20ʻoi aʻe ma mua o ka Fitbit) a loaʻa ma ka blue a keʻokeʻo,ʻo kēia huahana ke kaupaonaʻia, BMI, ka momona momona, a me keʻano o ka puʻuwai. Hoʻopili pūʻia kāuʻikepili pūnaewele i ka polokalamu Mate Mate ma o Bluetooth aiʻole Wi-Fi, no laila hiki iāʻoe ke nānā i kāu holomua. ʻOi aku ka maikaʻi, nā pālākiō likeʻole me nā polokalamu likeʻole o nā meaʻai, a me nā mea hoʻonani e hāʻawi iāʻoe i kahi pahuhopu kalo i kēlā me kēia lā ma muli o kāu i kaulike a me ka paeʻoihana.
Hiki i ke kūpono ke hoʻohana i kēia pālākiō me ka'ōmihiʻoihana, aʻo ka Hoʻokipa Pulse Ox hiki ke lilo i kumu kūpono no ka mea e hana pū ana me ka polokalamu Health Mate. ʻO kēia $ 49.95 ke kaʻina o ka hana e kākau i nā kuhi o ka manawa maʻamau, me ka nānāʻana i keʻano o ka puʻuwai o ka puʻuwai a me ke koko o ka oxygen (ʻo ia ka hōʻailona o ka maikaʻi o kāu hana hoʻomaha).
'Okela no ka nānāʻana i ka moe: Jawbone UP3
ʻO ka loaʻaʻana o keʻano, heʻano likeʻole nā mea likeʻole i nā poʻe'ē aʻe, a ināʻaʻohe o kāu mau pahuhopu e pili ana i ka waihoʻana i nā paona aʻoi aʻe e pili ana i ka loaʻaʻana o nā Zzzs hou, e hiki ke hōʻoia i ka pila.
I kēia manawa e hiki ana i kahi kūʻai he $ 90 ma Amazon,ʻo ka Jawbone UP3 kapa i kālaiʻia, ke nānā aku i nā ala i laweʻia, hele ka mamao aʻoi aʻe, akā, no ka hāʻawiʻana i kekahi o ka momona o ka hiamoe hohonu loa. No ka laʻana,ʻaʻole kahi manawa e hiamoe ai, akā,ʻo ka manawa hoʻi i loko o kēlā me kēia kaulana: REM, mālamalama a hohonu. ʻAʻole iʻoluʻolu wale kēlāʻike no nā naneʻikepili, akā; hoʻohana ka mea hoʻohana iā ia e ho'āla iāʻoe ma ka manawa kūpono e hoʻohanaʻia ma o ka hana Ala Ala Alanū malu.
ʻO ka maikaʻi no ka hoʻomaha āpau a pauʻole ke kālāʻaʻole maikaʻi: Fitbit Surge
Ma ka $ 249.95 - a iʻole he $ 200 inā kūʻaiʻoe ma Amazon -ʻaʻole hiki ke kūʻai ka hoʻopiʻiʻo Fitbit, akā, hāʻawiʻo ia i nā bele a me nā kī e makemake aiʻoe i kahi trackerʻoihana. Ma waho aʻe o nā hana maʻamau, nā mokulele (o nā anuu), nā calories a me ka huli mamao, ua hāʻawi ka manaʻo i GPS i kūkuluʻia i hiki iāʻoe ke nānā i nā ala holo a me ka hahai i ka holomua o kāu holomua i ka manawa maoli. Hoʻolālā ka Līpī Fitbit i ka nānāʻana i ka manaʻo o ka naʻau ponoʻole i ka pono no kahi kaula o ka pahu - kahi e mahalo ai nā mea paʻakikī.
Eia hou, ua hoʻohālike kēia puʻupuʻu olakino-i ka hana kūpono i kaʻike, no laila hiki ke hoʻomaopopo i waena o kāu mau holo a me kou holo kaʻa a hāʻawi aku i ka huli hana no nāʻano hana likeʻole. ʻO ka Surge ka meaʻoi loa o Fitbit i ka wā e pili ana i nā hiʻohiʻona maikaʻi, no laila, inā eʻoi aku ka hana a me ka hoʻolālā maikaʻiʻana i kāu mau pahuhopu i kēia kauwela a me ke kauwela,ʻo kēia koho wale nō e pili ana i kēlā me kēia hiʻohiʻona āu e pono ai. Ke paʻi neiʻo ia i kahi pale paleʻeleʻeleʻele a me keʻokeʻo e hiki iāʻoe ke hoʻolālā e nānā i kāu mau stats hou - heʻano mākou i mahalo ai i ka hōʻoiaʻana i kēia huahana i ka makahiki i hala.
Kelehana Lalo
He mea nui e hoʻomanaʻoʻo kaʻoihanaʻoihana maikaʻi,ʻoihanaʻoihana iʻoi aku kaʻoihana akamai ma waho ma lailaʻaʻoleʻoe e maikaʻi keʻoleʻoe e hoʻolālā e hana. ʻAe,ʻo kekahi o kēia mau polokalamu e ho'āʻo iāʻoe e hoʻolālā i nā pahuhopu a hōʻike i nā'ōlelo hoʻoikaika no ka hālāwaiʻana i kekahi mau hua'ōlelo, akā ināʻaʻoleʻoe e hoʻokō i kāu mau pahuhopu, e pili ana i ke tech aʻoi aku i keʻano o kāu hana.
ʻO kēia ke'ōleloʻana,ʻaʻole ia he mea nui e hoʻololi ai ināʻoe e hoʻohana $ 15 aiʻole $ 250 ma kahi polokalamu hana. Ke hāʻawi nei lākou a pau i nā mea kumu (kaomi, calories, mamao), a ma muli o kāu kūlana, hiki i kēia mau stats ke lawa i ka loaʻaʻana o nā pono o ka hana. Loaʻa, ua hoʻokumuʻia kēia pou i kekahi o nā hiʻohiʻonaʻoihanaʻoihana maikaʻi loa a ua hoʻoikaikaʻoe iāʻoe eʻimi i nā mea iʻoi loa iāʻoe .