E nānā ana i kou kaumaha? E ho'āʻo i kēia mau polokalamu iOS a me Android no nā hoʻolālā maikaʻi
Loaʻa i kaʻikeʻana i nāʻoihana olakino he meaʻoi aku,ʻoiai inā e noho anaʻoe i ka meaʻai a helu i nā calorie hope loa a iʻole ka carb. Nui nāʻano hoʻopalapihi nui no ka iPhone a me ka iPad, akā he mau mea hāʻawi i nā hiʻohiʻona kūikawā e kōkua i nā mea make e hoʻokahe i kēlā mau paona pesky. Ke hāʻawi nei kēia mau polokalamu i kaʻike kumu kūpono no ko lākou mau meaʻai a pau, a hāʻawi kekahi i nā mea kiko'ī no nā mea liʻiliʻi liʻiliʻi aʻaʻohe momona.
01 o 05
Hoʻoponopono KūʻaiʻIke
ʻO nā meaʻai maikaʻi loa o nā meaʻai (Food and Food) (Free; iOs a me Android) kekahi o nā mea maikaʻi loa i kēia manawa. Hikihulu, wikiwiki, a he koho maikaʻi maikaʻi loa. ʻAʻohe meaʻeha i nā kiʻi i loko o nā'ōwili.
Hoʻohana ponoʻia ka polokalamu kōkua nui no nā dieters no ka mea hiki iāʻoe ke huli ma nāʻano meaʻai kūikawā, e like me ka momona-ʻole, ke kiʻekiʻe-fiber, ka momona momona, aiʻole ka kānake. Hoʻopuka pūʻia nā'ōpili no nā meaʻai laʻaʻole a me ka gluten-free.
Hoʻomoʻaʻia nā meaʻai kūpono no kēlā me kēia meaʻai, me ka nui o nā calories ma ka lawelaweʻana, ka momona momona, nā momona momona, ka paʻakai, nā'aleka, a me ke kinikona. Hoʻolālā ka mea hana i kaʻoihana olakino maikaʻi i nā meaʻono, no laila e loaʻa i nā mea make ka nui e like me kēia.
Ka helu pālākiō: 4.5 mau hōkū o ka 5. More »
02 o 05
AllRecipes.com Dinner Spinner
ʻO ka AllRecipes.com Dinner Spinner app (Free, iOS a me Android) he alaʻoluʻolu eʻike i nā manaʻo hou. E koho i kahi papa a me kahi mea nui (a naueue i kāu iPhone ināʻo ia kou pūʻali), a ke hōʻike nei ka'ōmike i nā papahana e kūpono i kāu mau koho.
Me nā'ākani o nā leka no ka hoʻohanaʻana i nā mea hoʻohana no ka kohoʻana mai, ua paʻaʻoe e loaʻa i kahi mea hou. AllRecipes.com kekahi o nā polokalamu maikaʻi loa no ka mea haʻahaʻa haʻahaʻa haʻahaʻa, no ka mea, he kānana kahi e hōʻike ai i nā kūkuhi e kūpono i nā kūmole haʻahaʻa-carbohydrate.
Aia kaʻikepili i kaʻike kumu waiwai no nā meaʻai a pau, e like me ka paukū a me ka fiber meaʻai e hiki ai iāʻoe ke helu i ka waihona pūnaeweleʻupena. Loaʻa i nā AllRecipes.com nā kānana no nā fiber kiʻekiʻe, nā momona momona, nā gluten-free a me nā meaʻai iki-sodium.
Ka hōʻuluʻulu kaulike: 4 mau hōkū mai 5. 5. »
03 o 05
ʻO nā mea kanu wale nō
ʻO keʻanoʻo Organic (Free, iOS wale nō) kekahi meaʻono nui loa eʻimi ai i nā meaʻai maikaʻi a maikaʻi. Loaʻaʻole i ka nui o nā mea laʻa e like me AllRecipes.com, akā,ʻo ka taupānga Naniʻo Organic e hōʻike ana i nā meaʻai kūpono no kēlā me kēia pāʻina.
Hoʻohuiʻia nā calories, ka momona, cholesterol, ka sodium, nā lāʻau'aleʻa, a me ke kinetona. ʻO ka mea pōʻino,ʻaʻole i loko o kaʻikepili ma ka fiber, no laila,ʻaʻole iaʻo ka koho maikaʻi loa no nā kumu kūʻai kaʻawale. Aia kahi nui o nāʻano likeʻole ma loko o nā mea noʻonoʻo, aʻikeʻoe i nā mea a pau mai ka cajun i nā meaʻaiʻai keiki.
Ka hōʻuluʻulu kaulike: 4 mau hōkū mai 5. 5. »
04 o 05
ʻO Martha's Everyday Food
ʻO Martha's Dailyday app (Free, iOS wale nō) aia nā mano o ka hoʻomaʻamaʻa mai ka makena o kēlā inoa. Hoʻomaka pūʻia me nā hana, e like me nā papa kuhikuhi no nā mea hou, Twitter a me Facebook pūnaewele, a me kahi papa inoa kūʻai. Hoʻomoʻaʻia nā meaʻai maoli, no laila he mea maikaʻi loa ia no nā dieters.
Hōʻikeʻoleʻo Martha's Everyday Food i kaʻike e pili ana i nā'ōpoki a me ka fiber, me ka nui o nā calories, ka momona, a me ke kinipona. Aia kekahi mau kumu palekana i ka polokalamu, akā, he mea maikaʻi loa ia no ka poʻe eʻai nei.
Ka helu pālākiō: 3.5 mau hōkū o ka 5.
05 o 05
Nā HealthyRecipes
ʻO ka polokalamu HealthyRecipes (Free, iOS a me Android) mai nā mea like ma hope o SparkPeople.com, kahi meaʻai nui, a me ka pūnaewele calorie-tracking. Ma muli o ka hopena, ua like like ka SparkRecipes i ke kōkuaʻana i nā'āpana makeha paona - ma hope o nā mea a pau,ʻo ia ke kākoʻoʻia e Lean Cuisine.
Aia nā SparkRecipes ma kahi o 200,000 mau hoʻolālā i hoʻounaʻia, hoʻohanaʻia kēlā me kēia me kaʻike kūpono. 'Aʻohe like i kekahi mau polokalamu meaʻai, a hāʻawi iāʻoe i kahi pōkole pōkole wale nō,ʻo SparkRecipes ka mea i hōʻuluʻulu pihaʻia a me kaʻike ma luna o nā momona momona, nā momona momona, potassium, fiber, a me ke kō. Hiki iāʻoe keʻimi hou i nā meaʻaeʻa momona-momona kūikawā paha.
Ka hōʻuluʻulu kaulike: 3 mau hōkū o 5. More »