ʻO nā kapuaʻi a me nā calories wale nō ka lolo o ka Iceberg
Ināʻoe ma ka mākeke no kahi tracker hoʻoikaika, pono paha eʻimi anaʻoe i kahi polokalamu e hiki ke ana i nā stats pili i ka momona e like me nā kiʻi i laweʻia a puhiʻia nā calories. Aʻoiaiʻo kēia mau mea pono kūpono e mālama i ka wā e nānā anaʻoe i keʻano me ke kākoʻoʻana o kaʻenehana,ʻaʻoleʻoe eʻike i ka nui o nā mea e hiki ke ana i nā mea werable. Hiki i kekahi o nā mea akamai a me nā mea nānā aku ke ana i nā mea'ē aʻe - e like me ka hānai a me ka maʻi maʻisā-akā pono nā mea'ē aʻe i nā mea kūʻai i ka mea kūʻai inā pahaʻaʻoleʻoe iʻike mua iā lākou.
Hoʻolapa Trackers
I ka wā e hiki ai i nā mea pale lole,ʻelua mauʻano nui o nā lako: nā mea nānā pono (kahi iʻikeʻia he mau mea papa hana, a me kaʻike nuiʻia me ka brand Fitbit ) a me nā smartwatches. ʻAʻole e hāʻule nā mea pale a pau ma lalo o kekahi o kēia mau pahuʻelua, akā, e nānā nui mākou i kēia mau kumuʻelua no ka mea o kēiaʻatikala.
E hoʻomaka mākou ma ka nānāʻana i nā mea a pau e hiki iāʻoe ke nānā aku me kahi pūnaewele wili a me ke kānana. E hoʻomaopopo i kēia papa heluʻaʻole i hoʻokomo i nā stats granular a pau āu eʻike ai ma nāʻoihana haʻuki maʻamau nui; ʻO ke poʻo i kēia pou no nā mea hou aʻe ma nā'ōleʻa kalapu , a no ka hoʻohaʻahaʻaʻana i nā mea pale i nāʻauwai . ʻO ka hope, e nānā i kēia pou no ka nānāʻana i nā mea weara e hoʻohanaʻia e nā mea pāʻani koʻikoʻi .
Nāʻanuʻu -ʻO kēia mea āu iʻike ai, e like me ka maikaʻi loa o kekahi pūnaewele wikiō e hoʻokomo i ka hahaiʻana i ka'ōkuhi. Hana nā mea trackers (a me kekahi mau mea akamai) i nā accelerometers e hiki ke ana i kāu neʻeʻana a, aʻo keakea, e hoʻopakele iāʻoe i nā stats e like me nā lāpili no ka lā. Eʻike pahaʻoe i kahi kūlana kaulana o 10,000 mauʻanuʻu i kēlā lā (e like me ka liʻiliʻi ma lalo o 5 mau mile); hiki ke kōkua i kahi pūnaewele huli -ʻo ia hoʻi ka pūnaeweleʻo Fitbit Zip - e nānā i kāu holomua i kēia pahuhopu a iʻole kekahi mau mea pilikino āu i hoʻonoho ai noʻoe iho.
Hoʻopukaʻia ka heleʻana - He kūpono wale nō inā e'ōwili ka'ōnaehana hikiʻole i kāu mau hana i laweʻia, hiki iā ia ke hōʻike iāʻoe i ka lōʻihi o ka heleʻana, e like me. Hāʻawiʻia kēia metric e ka'āpono o ka accelerometer a ka mea hanana, a hiki iāʻoe ke loaʻa iā ia ma kahiʻoi aku o nā huakaʻi holoʻokoʻa, mai kahi koho he 50 $ e like me ka Xiaomi Mi Band i nā mākaʻi hoʻolālā kūikawā likeʻole me Garmin.
Ua piʻi nā papa - He mea hiki ke hoʻonui i nā mea hana maʻalahi o ka paepaeʻoihana e piʻi ai a me nāʻikepili e pili ana i ka kiʻekiʻe. A ināʻoe e noho nei i kahi kūlanakauhale pilikino, mahalo pahaʻoe i kaʻike wikiwiki i ka wikiwikiʻana o kēia mau mokulele i kahi o ka lā!
Ua puhiʻia nā calories - Keʻoleʻoe eʻimi e pale i ka kaumaha, e mālama pono i nā pahu ma luna o ka helu o nā calories i ka wā e hanaʻia ai. ʻO ka mea nui,ʻo kēia metric kekahi meaʻenehana "hoʻokomo-kahi" no nā mea nānā pono, no laila e loaʻa iāʻoe ma luna o nā mea koho a pau e hiki ai i kāu papahana hoʻohālikelike.
Nā mīkini mīkini -ʻO ka nui o nā huila hoʻomalu wikiō a iʻole nā kānana-kaʻili e hōʻiliʻili i nāʻikepili i kāu mau minuke hana nui i ka lā, a laila e hiki iāʻoe ke nānā i kēia hae ma ka hoa hana o ka polokalamu. No ka laʻana, me nā pūnaeho pili o Fitbit, hiki iāʻoe ke nānā i kāu mau minukeʻoihana no nā hana kūikawā (me nā lā i heluʻia no kēlā me kēia). Ke nānā nei kēia'ōniu i kāu mau heluʻoihana a me ka manawa hoʻomaha, a ua komo lākou i nā hōʻailona e ala a neʻe i ka wā e noho anaʻoe no ka manawa lōʻihi.
Nā hanana kūikawā a / a mau hana paha - Ma o nā hiʻohiʻona nānā i nā axisʻekolu i anaʻia e ko lākou mau holomua, hiki i nā mea nānā aku keʻike i keʻano o kaʻoihana āu e komo nei. ʻikeʻia e like me kekahi o kēia mau mea (inā he kūpono): ka holo wāwae, ka holoʻana, kaʻaeʻana i waho, ka elliptical a me kaʻauʻau (ʻoiai hoʻokahi wale nō mau kikoo wai e hōʻoia wai). Eia hou,ʻo nā polokalamu e like me ke kālai'āina o Garmin e hiki ke hoʻomaopopo i nāʻoihanaʻoihanaʻole e like me ka golf.
Ka hiamoe a me ka maikaʻi o ka moe -ʻAʻole i makemake nā mea a pau e komo i kahi mea trackerʻoihana e moe ai, akā nui kēia mau mea pale i loaʻa i ka hana i ka moeʻana . ua unuhiʻia kēiaʻikepili i kaʻike e pili ana i kāu moe moe i loko o kahi manawa kūikawā. No laila, ināʻoe e ala ala pinepine i ka waenakonu o ka pō, e hoʻomaʻamaʻaʻia e kahi mea hikiʻole ke hoʻomaʻamaʻa i nā manawa e noho aiʻoe a me ka hahaiʻana i kēlā mau manawa manawa e like me nā lā awakea i heluʻoleʻia i nā pō a pau o ka pō ' manawa hiamoe. ʻO kēiaʻano o ka hoʻomahaʻana i ka moeʻana, ua kapaʻiaʻo ka actigraphy, aʻaʻoleʻo ia ke ala pololei loa e ana i kāu Zs (hiki ke hāʻawiʻia i kahiʻike no kāu mau hana.
ʻO ka naʻau o ka naʻau - Keʻoleʻoʻoe he mea holo, hiki paha iāʻoe ke mālama i nā pāke ma ka puʻuwai o kou puʻuwai -ʻo kou manawa e hoʻomaha ai i kēlā me kēia minuke a me kāu i ke kauʻana i ke kauwela. ʻAʻole nā mea huli pūnaewele a pau kēia mau hana, akā he nui nā mea , mai ke Samsung Gear Fit 2 i ka Garmin ola wiki. E hoʻomaopopo i ka mea i maʻaʻole i nā mea mālama i ka naʻau i nā mea ola ponoʻole e like me ka maʻalahi o ka mīkini naʻau o ka naʻau, no laila inā makemakeʻoe i ke ana pololei loa, hiki paha iāʻoe ke noʻonoʻo i kēia koho hope loa.
ʻO ka'ōkuhi maʻamau - Ma luna o kāna pūnaehana hoʻopihapili 2 , hāʻawiʻo Fitbit i kekahiʻano no ke anaʻana i kāu mau kūpono i ka hoʻohālikelikeʻana i nā kānaka'ē aʻe o kou wā a me ke kāne. ʻO kēia "helu'ikepona cardio" he ana ia o kāu kūmole o ka naʻau a me kāuʻike VO2 max (ʻo ka nui o ka oxygen i hiki i kāu kino ke hoʻohana i ka wā e puka anaʻoe ma muli o ka ikaika loa), a aia ma lalo o ka mahele o ka puʻuwai o ka Hoʻohui Fitbit. E hāʻuleʻoe i kekahi o nāʻano, mai kaʻilihune a i ka maikaʻi.
Loaʻa i nā alaloa a me ka wikiwiki -ʻO kekahi mau mea maʻaleʻale -ʻo kaʻoi aku o ka maʻalahi, a no laila ke kumu waiwai,ʻo ia - e hoʻokomo i ka GPS i kūkuluʻia no ka pahi kiʻiʻana i kāu mau holo, hele, nāmu a me nāʻano hana'ē aʻe. Hiki i ka GPS i kūkuluʻia me ka lima no ka hōʻikeʻana i kou kaʻina, ke kaʻina manawa manawa i ka manawa maoli,ʻo ia hoʻi he mea pono loa no nā mea pāʻani e hoʻonaʻauao i ka heihei.
Mākaʻikaʻi
E like me nā mea holokiko paʻakikī, ke nānā aku nei ka manaʻo nui i ka laweʻana i nā leka uila-pololei pololei i kou lima, no laila hiki iāʻoe keʻike i nāʻike e like me nā nūpepa i loko, nā piila a me nā leka uila - a me nā hanana papa inoa e hiki mai ana - ma ke nānāʻana. ʻAʻole pēlā,ʻaʻole hiki iā lākou ke hahai i kekahi mau meahana pili. Ma hope o koʻu weheweheʻana i nā kiko'ī o kēlā me kēia helu i hoʻopiliʻia ma luna, ma lalo, e holo wikiwiki au ma o nā metric likeʻole e hiki ke hoʻopiliʻia ma o smartwatch. E like me kāu eʻike ai, inā makemake waleʻoe i nā kumuhanaʻoihanaʻoihana-ʻoihanaʻoi aku, hiki i kahi smartwatch ke huki maikaʻi i nā hana lua a hoʻohemo i kāu pono e kūʻai i kekahi lako likeʻole e like me Fit Fit.
Nāʻanuʻu -ʻO ka hapa nui o nā meaʻikepili kahi pūnaewele i hoʻokomo i nā metricsʻoihana e like me nā hana i hanaʻia.
Hoʻopukaʻia ka mamao - Ditto me nā kiʻi i laweʻia; ʻo ka hapanui o nā smartwatches e hahai i ka mamao o kāu heleʻana, no ka mea, heʻenehana hana maʻamau kēia e ponoʻole ai i kahi meaʻikeʻike hou.
Ua puhiʻia nā kalo -ʻO nā'ōpili Apple Apple a pau nā mea i puhiʻia i ke ahi, a hiki i nā mea hoʻohana ke nānā i kēiaʻikepili ma o ka polokalamu Health. Pono eʻikeʻia ka nui o nā smartwatches i kēia hae a hōʻike i ka hoʻolakoʻana iāʻoe i ka'ōnaehana pono, no ka mea e puhi ponoʻia nā calories me ka ponoʻole.
Kahe o ka naʻau - Aia ma nā polokalamu e like me Apple Watch Series 1, ka Apple Watch Series 2, ka Huawei Watch, ka Motorola Moto 360 Sport.
GPS wahi - Aia ma nā kiʻi e like me ke Samsung Gear S3, Apple Watch Series 2, ka Motorola Moto 360 Sport a me ka nānāʻole i ka nānāʻana i nā mana e like me Garmin.
Nā Wearables Kūikawā
ʻOiaiʻo nā papa'ē aʻeʻelua eʻoi aku ka maikaʻi loa ināʻoe e kūʻai aku ana no nā kumuhana he nui, hiki iāʻoe keʻike i nā mea'ē aʻe e hiki ke hahai i kēia mea. ʻO kēia mauʻokoʻa,ʻoihanaʻoihana iʻoi aʻe ma mua o nā metricʻoihana maʻamau e kāohi i nāʻano likeʻole o ke olakino a me ka maikaʻi.
ʻO ka maʻi diabetes - Ma kekahi lā i kahi lōʻihi e hiki mai ana, hiki iā mākou keʻike i nā mea pale i loaʻa i ke kālepa e hōʻemi ana i nā kiʻekiʻe o ka glucose o kahi mea hoʻohana. I kēia manawa, hiki iāʻoe ke kūʻai iʻelua mau pūmāmā'ikepuni-lama ma ka brand SirenCare. Hoʻokumuʻia kēia mau mea hōʻailona no ka paleʻana i ka maʻiʻeha o ka maʻi maʻamau i ka hahaiʻana i ka mahana wela.
Māmā -ʻO ka poʻe e nānā ana i ka hāpaiʻana, eʻike lākou i nā mea lawaiʻa kūikawā i hoʻolakoʻia iā lākou. ʻO'Ava kahi hoʻokahi, he kālena e nānā ana i ka uluʻana ma ke anaʻana i nā mea e like me ka mahana o kaʻili, ka hanuʻana a me ka naloʻana o ka wela.
Kaʻikeʻana o ka lā - No mākou o ka poʻe e weliweli mau loa i ka hoʻomanaʻoʻana e hoʻohana a / a hoʻopili paha i ka lālā, he mau mea pale wehewehe palekana UV ka mea hiki ke kōkua i ka mālamaʻana iāʻoe. No ka laʻana,ʻo ka kaupaona o ka mahinaʻo June i mea e pale ai i kaʻelemakule ma ke anaʻana i kouʻikeʻana i nā kukuiʻino, ma waho aʻe o ka hōʻikeʻana i ka papa kuhikuhi o nā lānana o kēia manawa.
Kelehana Lalo
ʻOiai ka hapanui o mākou e noʻonoʻo i ka paeʻana a me ka calorie-me ka hoʻoponoponoʻana i nā mea ponoʻole,ʻo ka mea maoli,ʻo ia nā mea papa hana a me nā smartwatches e hele ma mua o kēia mau kuʻuna maʻamau. Inā makemakeʻoe e hana a makemakeʻole paha e nānā i kahi hopena pili pili pono, hiki i kahi kūlana he mea hana iāʻoe.